3-Ingredient Energy Bites

Butteroo 3-Ingredient Energy Bites

No-bake pistachio energy bites with just three ingredients. Naturally sweet, protein-packed, and ready in minutes — the perfect grab-and-go snack.

INGREDIENTS

• 1.5 cups old-fashioned rolled oats

• 0.5 cups Butteroo pistachio spread

• 0.3 cups honey or maple syrup

• 2 tablespoons crushed pistachios or mini chocolate chips (optional)

STEPS

1. Mix everything together: In a medium bowl, stir together the 1.5 cups old-fashioned rolled oats, 0.5 cups Butteroo pistachio spread, and 0.3 cups honey or maple syrup until fully combined into a thick, sticky dough. Fold in the 2 tablespoons crushed pistachios or mini chocolate chips (optional) if using.

2. Chill the dough: Cover the bowl and chill so the mixture firms up and becomes easier to roll.

3. Roll into bites: Scoop about a tablespoon at a time and roll between your palms into bite-sized balls. You should get around 12.

4. Serve and store: Enjoy right away, or store in an airtight container in the fridge. Grab one whenever you need a quick pistachio pick-me-up.

NOTES

Make it your own: fold in mini chocolate chips, chia seeds, shredded coconut, or a pinch of salt. If the mixture feels too dry to hold together, add a little more Butteroo or honey a teaspoon at a time; if too sticky, add a spoonful more oats. Storage: keep in an airtight container in the fridge for up to 1 week, or freeze for up to 3 months. Allergen note: contains tree nuts (pistachios), milk, and soy — plus oats (choose certified gluten-free oats if needed).